In the 7 days ending Jul 20, 2014:
run 45:00 [3] 5.5 mi (8:11 / mi)
Trigger point stretch 10:00 [3]
Bike 1:40:00 [3] 25.0 mi (15.0 mph)
run 14:00 [3] 1.75 mi (8:00 / mi)
swim 20:00 [3] 1.0 km (20:00 / km)
trainer 45:00 [3] 14.0 mi (3:13 / mi)
Trigger point stretch 15:00 [3]
run 50:00 [3] 5.5 mi (9:05 / mi)
trainer 1:00:00 [3] 20.0 mi (3:00 / mi)
swim 25:00 [3] 1.2 km (20:50 / km)
weight training 30:00 [3]
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