Training Log Archive: goodjossIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
trainer 50:00 [3] 10.0 mi (5:00 / mi)
Easy ride then lift legs
Saturday Oct 18, 2014 #
run 1:02:00 [3] 6.8 mi (9:07 / mi)
Around lake o
weight training 1:00:00 [3]
Chest back core
Friday Oct 17, 2014 #
swim 24:00 [3] 1.1 km (21:49 / km)
100s
run 10:00 [3] 1.25 mi (8:00 / mi)
Hills in trainer
Thursday Oct 16, 2014 #
trainer 45:00 [3] 15.0 mi (3:00 / mi)
90 rpms
Wednesday Oct 15, 2014 #
run 40:00 [3] 4.8 mi (8:20 / mi)
Intervals at 730 pace