Training Log Archive: goodjossIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 16, 2014 #
run 36:00 [3] 4.0 mi (9:00 / mi)
Outside run cold
weight training 50:00 [3]
Legs back
Saturday Nov 15, 2014 #
trainer 45:00 [3] 16.0 mi (2:49 / mi)
On trainer club sport
weight training 50:00 [3]
Chest arms shoulders
Friday Nov 14, 2014 #
swim 24:00 [3] 1.1 mi (21:49 / mi)
Varied
trainer 30:00 [3] 10.0 mi (3:00 / mi)
Intervals
Thursday Nov 13, 2014 #
run 26:00 [3] 3.25 mi (8:00 / mi)
Intervals
Wednesday Nov 12, 2014 #
swim 22:00 [3] 1.0 km (22:00 / km)
100s
Tuesday Nov 11, 2014 #
trainer 50:00 [3] 17.0 mi (2:56 / mi)
Even effort
run 10:00 [3] 1.25 mi (8:00 / mi)
Brick