Training Log Archive: goodjossIn the 7 days ending Dec 7, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 7, 2014 #
run 35:00 [3] 4.0 mi (8:45 / mi)
W 20:50 5j
Saturday Dec 6, 2014 #
trainer 40:00 [3] 15.0 mi (2:40 / mi)
Even high rom
weight training 30:00 [3]
Chest back
Friday Dec 5, 2014 #
swim 35:00 [3] 1.5 km (23:20 / km)
200s
Thursday Dec 4, 2014 #
trainer 45:00 [3] 16.0 mi (2:49 / mi)
90 rom
run 15:00 [3] 2.0 mi (7:30 / mi)
Brick
Wednesday Dec 3, 2014 #
run 45:00 [3] 4.0 mi (11:15 / mi)
Intervals and weights shoulders
swim 10:00 [3] 0.55 km (18:11 / km)
Quick swim
Tuesday Dec 2, 2014 #
trainer 45:00 [3] 16.0 mi (2:49 / mi)
On trainer 10-4 min hills
Monday Dec 1, 2014 #
swim 23:00 [3] 1.05 km (21:54 / km)
Straight 1000