Training Log Archive: goodjossIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 14, 2014 #
run 51:00 [3] 6.5 mi (7:51 / mi)
Saturday Dec 13, 2014 #
swim 33:00 [3] 1.4 mi (23:34 / mi)
Varied
trainer 32:00 [3] 9.5 mi (3:22 / mi)
Friday Dec 12, 2014 #
trainer 1:00:00 [3] 18.0 mi (3:20 / mi)
Even effort
Thursday Dec 11, 2014 #
run 30:30 [3] 3.65 mi (8:21 / mi)
Intervals
weight training 10:00 [3]
Core
Wednesday Dec 10, 2014 #
swim 25:00 [3] 1.15 km (21:44 / km)
200s
Tuesday Dec 9, 2014 #
trainer 50:00 [3] 15.0 mi (3:20 / mi)
Varied
run 10:00 [3] 1.25 mi (8:00 / mi)
Brick