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Training Log Archive: goodjoss

In the 7 days ending Dec 21, 2014:

activity # timemileskm+ft
  trainer3 2:10:00 41.0(3:10) 65.98(1:58)
  weight training3 1:40:00
  run3 1:36:00 11.0(8:44) 17.7(5:25)
  swim1 18:00 0.47(38:37) 0.75(24:00)
  Total5 5:44:00 52.47 84.44

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

run 51:00 [3] 6.0 mi (8:30 / mi)

Z2

weight training 45:00 [3]

Legs

Saturday Dec 20, 2014 #

trainer 50:00 [3] 15.0 mi (3:20 / mi)

Even effort

run 10:00 [3] 1.25 mi (8:00 / mi)

weight training 45:00 [3]

Chest back

Thursday Dec 18, 2014 #

swim 18:00 [3] 0.75 km (24:00 / km)

Straight short swim

trainer 30:00 [3] 10.0 mi (3:00 / mi)

Hills

Wednesday Dec 17, 2014 #

run 35:00 [3] 3.75 mi (9:20 / mi)

Intervals

weight training 10:00 [3]

Tuesday Dec 16, 2014 #

trainer 50:00 [3] 16.0 mi (3:07 / mi)

Intervals

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