Training Log Archive: goodjossIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
run 54:00 [3] 5.8 mi (9:19 / mi)
Outside run w hills getting stronger
Friday Jul 17, 2015 #
swim 30:00 [3] 1.25 km (24:00 / km)
100s
Thursday Jul 16, 2015 #
run 40:00 [3] 1.25 mi (32:00 / mi)
Run weights stairmaster
Wednesday Jul 15, 2015 #
run 26:00 [3] 3.1 mi (8:23 / mi)
Intervals
weight training 15:00 [3]
Varied and stretch
Tuesday Jul 14, 2015 #
trainer 40:00 [3] 8.0 mi (5:00 / mi)
Trainer and weights
Monday Jul 13, 2015 #
swim 22:00 [3] 1.0 km (22:00 / km)
Straight swim