Training Log Archive: goodjossIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 2, 2015 #
run 10:00 [3] 1.0 mi (10:00 / mi)
weight training 57:00 [3]
Full body.
Friday Jul 31, 2015 #
swim 24:00 [3] 1.0 km (24:00 / km)
100s w pull
run 45:00 [3] 3.1 mi (14:31 / mi)
Blue moon adventure race w obstacles.
Thursday Jul 30, 2015 #
run 30:30 [3] 3.5 mi (8:43 / mi)
shoes: Wave rider 18
weight training 10:00 [3]
Leg calf
Wednesday Jul 29, 2015 #
weight training 45:00 [3]
Arms shoulder core
Tuesday Jul 28, 2015 #
run 20:00 [3] 2.5 mi (8:00 / mi)
Intervals
weight training 25:00 [3]
Legs