Training Log Archive: goodjossIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 9, 2015 #
weight training 40:00 [3]
Chest and arms
run 52:00 [3] 6.05 mi (8:36 / mi)
weight:181.4lbs shoes: Wave rider 18
Saturday Aug 8, 2015 #
swim 25:00 [3] 1.0 km (25:00 / km)
Varied
weight training 20:00 [3]
Back core
weight training 20:00 [3]
Shoulders
Friday Aug 7, 2015 #
run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider 18
Thursday Aug 6, 2015 #
swim 20:00 [3] 0.9 km (22:13 / km)
Easy swim slow
weight training 38:00 [3]
Legs core
Wednesday Aug 5, 2015 #
run 30:00 [3] 3.62 mi (8:17 / mi)
shoes: Wave rider 18
4x2min intervals at 740
weight training 15:00 [3]
Legs