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Training Log Archive: goodjoss

In the 7 days ending Aug 30, 2015:

activity # timemileskm+ft
  run4 2:13:00 15.61(8:31) 25.12(5:18)
  weight training3 1:35:00
  swim2 46:00 1.3(35:15) 2.1(21:54)
  Total6 4:34:00 16.91 27.22

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

run 52:00 [3] 6.01 mi (8:39 / mi)
shoes: Wave rider 18

Outside run

Saturday Aug 29, 2015 #

weight training 1:00:00 [3]

Chest and back

Friday Aug 28, 2015 #

swim 23:00 [3] 1.1 km (20:55 / km)

500 pull
5x100
100 cd

run 20:00 [3] 2.35 mi (8:31 / mi)
shoes: Wave rider 18

Hills

Wednesday Aug 26, 2015 #

run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider 18

Interval

weight training 15:00 [3]

Arms and stretch

Tuesday Aug 25, 2015 #

swim 23:00 [3] 1.0 km (23:00 / km)

100s

weight training 20:00 [3]

Back and shoulders

Monday Aug 24, 2015 #

run 35:00 [3] 4.25 mi (8:14 / mi)
shoes: Wave rider 18

Steady pace

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