Training Log Archive: goodjossIn the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
weight training 1:10:00 [3]
Chest back core
20 min stairmaster
20 min stairmaster
Saturday Sep 12, 2015 #
run 30:00 [3] 3.55 mi (8:27 / mi)
Even pace
weight training 10:00 [3]
Legs
Friday Sep 11, 2015 #
run 1 [3]
Folf
Wednesday Sep 9, 2015 #
swim 25:00 [3] 1.0 km (25:00 / km)
100s
Tuesday Sep 8, 2015 #
run 25:00 [3] 3.0 mi (8:20 / mi)
Intervals
Monday Sep 7, 2015 #
run 25:00 [3] 2.0 mi (12:30 / mi)
Sprints