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Training Log Archive: goodjoss

In the 7 days ending Sep 20, 2015:

activity # timemileskm+ft
  run4 2:01:00 13.76(8:48) 22.14(5:28)
  weight training2 1:45:00
  trainer1 25:00 8.0(3:07) 12.88(1:57)
  swim1 23:00 0.65(35:15) 1.05(21:54)
  Total6 4:34:00 22.41 36.07

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

weight training 1:10:00 [3]

Chest back core

Saturday Sep 19, 2015 #

run 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Wave rider 18

Outside rollers

Friday Sep 18, 2015 #

trainer 25:00 [3] 8.0 mi (3:07 / mi)

First ride in a long time

run 10:00 [3] 1.16 mi (8:37 / mi)
shoes: Wave rider 18

Little brick

Wednesday Sep 16, 2015 #

run 35:00 [3] 4.1 mi (8:32 / mi)
shoes: Wave rider 18

Increasing pace

weight training 35:00 [3]

Legs arms

Tuesday Sep 15, 2015 #

swim 23:00 [3] 1.05 km (21:54 / km)

100s

Monday Sep 14, 2015 #

run 23:00 [3] 2.5 mi (9:12 / mi)

Sprints
4x200
4x100

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