Training Log Archive: goodjossIn the 7 days ending Sep 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 27, 2015 #
weight training 1:05:00 [3]
All over wine ben
Saturday Sep 26, 2015 #
run 55:00 [3] 6.21 mi (8:51 / mi)
shoes: Gray rider 18
Outside negative split
Thursday Sep 24, 2015 #
trainer 30:00 [3] 10.0 mi (3:00 / mi)
Trainer even effort
run 10:00 [3] 1.25 mi (8:00 / mi)
Small brick
weight training 20:00 [3]
Shoulders core
Wednesday Sep 23, 2015 #
run 26:00 [3] 3.1 mi (8:23 / mi)
Increasing hill and speed
weight training 25:00 [3]
Legs core
Tuesday Sep 22, 2015 #
swim 23:00 [3] 1.05 km (21:54 / km)
Decent swim
trainer 22:00 [3] 6.5 mi (3:23 / mi)
Even effort
weight training 20:00 [3]
Shoulders
Monday Sep 21, 2015 #
run 26:00 [3] 2.75 mi (9:27 / mi)
shoes: Wave rider 18
Track speed work
.5 will
4x200 sprint jog recovery
8x100 sprint jog recovery
.25 cd
.5 will
4x200 sprint jog recovery
8x100 sprint jog recovery
.25 cd