In the 7 days ending Nov 1, 2015:
swim 25:00 [3] 1.25 km (20:00 / km)
run 50:00 [3] 6.25 mi (8:00 / mi)
trainer 40:00 [3] 12.0 mi (3:20 / mi)
run 10:00 [3] 1.25 mi (8:00 / mi)
swim 25:00 [3] 1.0 km (25:00 / km)
weight training 45:00 [3]
run 25:00 [3] 3.0 mi (8:20 / mi)
run 30:00 [3] 3.6 mi (8:20 / mi) shoes: Gray rider 18
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