Training Log Archive: goodjossIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2015 #
run 59:00 [3] 7.0 mi (8:26 / mi)
shoes: Gray rider 18
On treadmill
weight training 30:00 [3]
Shoulder arms
Saturday Dec 19, 2015 #
swim 27:00 [3] 1.25 km (21:36 / km)
weight training 40:00 [3]
Chest back
Friday Dec 18, 2015 #
run 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Gray rider 18
Even run
Tuesday Dec 15, 2015 #
run 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Gray rider 18
Interval run
20 min 720 pace
20 min 720 pace
weight training 25:00 [3]
Legs