Training Log Archive: goodjossIn the 7 days ending Dec 27, 2015:
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Friday Dec 25, 2015 #
run 24:00 [3] 2.75 mi (8:44 / mi)
shoes: Gray rider 18
Sprints
Thursday Dec 24, 2015 #
run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Gray rider 18
Treadmill
weight training 25:00 [3]
Back
Wednesday Dec 23, 2015 #
swim 23:00 [3] 1.3 km (17:42 / km)
run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Gray rider 18
Pace
weight training 25:00 [3]
All over
Tuesday Dec 22, 2015 #
trainer 43:00 [3] 12.2 mi (3:31 / mi)
Up resistance
weight training 25:00 [3]
Legs and core