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Training Log Archive: goodjoss

In the 7 days ending Jan 3, 2016:

activity # timemileskm+ft
  run1 36:00 4.25(8:28) 6.84(5:16)
  Total1 36:00 4.25(8:28) 6.84(5:16)

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Sunday Jan 3, 2016 #

run 36:00 [3] 4.25 mi (8:28 / mi)
shoes: Gray rider 18

2 2 min at 740 pace

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