Training Log Archive: goodjoss

In the 7 days ending Jan 10, 2016:

activity

time

miles

+ft

run

1:17:00

9.3

(8:17)

14.97

(5:09)

weight training

1:10:00

swim

41:00

1.37

(29:54)

2.21

(18:35)

Total

3:08:00

10.67

17.17

0:57

0:00

swim 23:00 [3] 1.0 km (23:00 / km)

100s

run 20:00 [3] 2.45 mi (8:10 / mi)
shoes: Gray rider 18

run 27:00 [3] 3.25 mi (8:18 / mi)
shoes: Wave rider 17

Descending pace to 710

weight training 30:00 [3]

Chest

swim 18:00 [3] 0.75 mi (24:00 / mi)

First swim in 2 weks

weight training 25:00 [3]

Back and core

run 30:00 [3] 3.6 mi (8:20 / mi)
shoes: Wave rider 17

After being sick three days time to start the journey towards #7

weight training 15:00 [3]

Core