Training Log Archive: goodjossIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 17, 2016 #
run 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Gray rider 18
Broken up 40 then bike then 10 min
trainer 17:00 [3] 4.0 mi (4:15 / mi)
In between runs
Saturday Jan 16, 2016 #
swim 10:00 [3] 0.5 km (20:00 / km)
So tired
weight training 40:00 [3]
Chest shoulders
Friday Jan 15, 2016 #
run 34:00 [3] 4.25 mi (8:00 / mi)
shoes: Gray rider 18
Even effort on mid week run
weight training 35:00 [3]
Legs squats
Thursday Jan 14, 2016 #
swim 32:00 [3] 1.5 km (21:20 / km)
10x150
weight training 20:00 [3]
Back
Wednesday Jan 13, 2016 #
run 27:00 [3] 3.25 mi (8:18 / mi)
shoes: Gray rider 18
20 min 720 pace
Tuesday Jan 12, 2016 #
swim 22:00 [3] 1.05 km (20:57 / km)
500 9:40 slow but
weight training 20:00 [3]
Back
Monday Jan 11, 2016 #
trainer 40:00 [3] 12.3 mi (3:15 / mi)
First time on trainer in a while. Even pace throughout
run 7:00 [3] 0.75 mi (9:20 / mi)
Short brick