Training Log Archive: goodjossIn the 7 days ending Jan 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 24, 2016 #
swim 35:00 [3] 1.5 km (23:20 / km)
400 in 25 yrd sprints and 200s
Saturday Jan 23, 2016 #
run 59:00 [3] 7.05 mi (8:22 / mi)
shoes: Gray rider 18
Long outside run
Friday Jan 22, 2016 #
trainer 30:00 [3] 9.0 mi (3:20 / mi)
Just to get two days on trainer
weight training 30:00 [3]
Chest
Thursday Jan 21, 2016 #
run 24:30 [3] 3.1 mi (7:54 / mi)
shoes: Gray rider 18
Descending
swim 25:00 [3] 1.15 km (21:44 / km)
First double day
Wednesday Jan 20, 2016 #
trainer 40:00 [3] 12.2 mi (3:17 / mi)
Even 90 rpm
weight training 15:00 [3]
Core
Tuesday Jan 19, 2016 #
run 26:00 [3] 3.25 mi (8:00 / mi)
shoes: Gray rider 18
Tempo run
Monday Jan 18, 2016 #
swim 25:00 [3] 1.05 km (23:49 / km)
Straight