Training Log Archive: goodjossIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 31, 2016 #
weight training 1:00:00 [3]
Chest back
Saturday Jan 30, 2016 #
run 1:07:00 [3] 8.11 mi (8:16 / mi)
shoes: Gray rider 18
Longest outdoor run in a while felt solid but tired
Friday Jan 29, 2016 #
swim 35:00 [3] 1.5 km (23:20 / km)
Thursday Jan 28, 2016 #
trainer 37:00 [3] 10.0 mi (3:42 / mi)
run 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Gray rider 18
Short brick
Wednesday Jan 27, 2016 #
run 30:00 [3] 3.64 mi (8:15 / mi)
shoes: Gray rider 18
Building to 740 pace
Tuesday Jan 26, 2016 #
trainer 25:00 [3]
Warm up for legs
weight training 30:00 [3]
Legs
swim 10:00 [3] 0.5 km (20:00 / km)
Just to get in water
Monday Jan 25, 2016 #
run 26:00 [3] 3.25 mi (8:00 / mi)
Tempo run