Training Log Archive: goodjossIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 7, 2016 #
run 1:16:00 [3] 9.1 mi (8:21 / mi) +283ft 8:07 / mi
shoes: Gray rider 18
Outdoor run tired but felt ok
Saturday Feb 6, 2016 #
weight training 1:00:00 [3]
Chest shoulders
Friday Feb 5, 2016 #
swim 26:00 [3] 1.2 km (21:40 / km)
100 sprints then 300
run 15:00 [3] 1.7 mi (8:49 / mi)
shoes: Gray rider 18
Lil dual day
weight training 15:00 [3]
Core
Thursday Feb 4, 2016 #
trainer 40:00 [3] 12.1 mi (3:18 / mi)
Even sped sore legs
weight training 15:00 [3]
Arms
Wednesday Feb 3, 2016 #
run 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Gray rider 18
Even run w a couple hills
weight training 25:00 [3]
Legs
swim 10:00 [3] 0.5 km (20:00 / km)
Tried to swim but so tired
Monday Feb 1, 2016 #
run 27:00 [3] 3.5 mi (7:43 / mi)
shoes: Gray rider 18
20 min tempo at 7:20 pace