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Training Log Archive: goodjoss

In the 7 days ending Feb 14, 2016:

activity

time

miles

+ft

run

2:35:30

18.65

(8:20)

30.01

(5:11)

weight training

1:05:00

swim

1:00:00

1.62

(37:08)

2.6

(23:05)

trainer

35:00

10.0

(3:30)

16.09

(2:10)

Total

5:15:30

30.27

48.71

1:29

0:00

» now

Sunday Feb 14, 2016 #

run 1:29:00 [3] 10.4 mi (8:33 / mi)
shoes: Gray rider 18

Had better runs

Saturday Feb 13, 2016 #

swim 35:00 [3] 1.5 km (23:20 / km)

8x150
4x50 sprint
100 cd

weight training 35:00 [3]

Chest ahoulders

Friday Feb 12, 2016 #

trainer 35:00 [3] 10.0 mi (3:30 / mi)

Hill work on trainer

run 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Gray rider 18

Brick

weight training 5:00 [3]

Core

Thursday Feb 11, 2016 #

run 35:00 [3] 4.25 mi (8:14 / mi)
shoes: Gray rider 18

Even pace run

weight training 25:00 [3]

Legs

Wednesday Feb 10, 2016 #

swim 25:00 [3] 1.1 km (22:44 / km)

Tuesday Feb 9, 2016 #

run 26:30 [3] 3.5 mi (7:34 / mi)
shoes: Gray rider 18

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