Training Log Archive: goodjossIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 5, 2016 #
run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Wave rider black 19
On minuteman trail-raining Achilles
Felt
Tight
Felt
Tight
Saturday Jun 4, 2016 #
trainer 30:00 [3] 9.0 mi (3:20 / mi)
Decent
Ride on trainer
Ride on trainer
run 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Wave rider black 19
Short brick
weight training 25:00 [3]
Core-arms-shoulders
Friday Jun 3, 2016 #
run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider black 19
On treadmil
Wednesday Jun 1, 2016 #
run 26:00 [3] 3.25 mi (8:00 / mi)
shoes: Wave rider black 19
20 min at pace
Tuesday May 31, 2016 #
trainer 20:00 [3] 5.0 mi (4:00 / mi)
Easy spin and stretch
weight training 25:00 [3]
Chest back
Monday May 30, 2016 #
run 46:30 [3] 5.75 mi (8:05 / mi)
On minuteman trail some fartlek mixed in