Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  run3 1:24:00 10.05(8:21) 16.17(5:12)
  trainer1 45:00 10.0(4:30) 16.09(2:48)
  swim2 45:00 1.03(43:53) 1.65(27:16)
  weight training2 35:00
  Total5 3:29:00 21.08 33.92

«»
0:51
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

trainer 45:00 [3] 10.0 mi (4:30 / mi)

Even effort

Saturday Oct 1, 2016 #

swim 25:00 [3] 0.85 km (29:25 / km)

50 with
4x150
4x50

run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Wave rider 19 black

Brick after swim

Thursday Sep 29, 2016 #

run 32:00 [3] 3.8 mi (8:25 / mi)
shoes: Wave rider 19 black

On treadmill even pace

Wednesday Sep 28, 2016 #

swim 20:00 [3] 0.8 km (25:00 / km)

100/50/25 repeats

weight training 15:00 [3]

Arms and core

Monday Sep 26, 2016 #

run 26:00 [4] 3.25 mi (8:00 / mi)
shoes: Wave rider 19 black

5 min warmup
21 minute pace

weight training 20:00 [3]

Legs

« Earlier | Later »