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Training Log Archive: goodjoss

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  run3 1:59:00 14.0(8:30) 22.53(5:17)
  swim2 50:00 1.24(40:14) 2.0(25:00)
  trainer1 30:00 8.0(3:45) 12.88(2:20)
  weight training2 25:00
  Total5 3:44:00 23.24 37.41

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

run 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Wave rider 19 black

Inside

weight training 15:00 [3]

Core

Saturday Oct 8, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

Varied distances
Feeling better getting back to form

trainer 30:00 [3] 8.0 mi (3:45 / mi)

On indoor trainer no outside bike yet

Thursday Oct 6, 2016 #

run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Wave rider 19 black

Even effort on trainer

Wednesday Oct 5, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

Straight seim

weight training 10:00 [3]

Shoulderd

Tuesday Oct 4, 2016 #

run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave rider 19 black

Speedwork

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