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Training Log Archive: goodjoss

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  run2 1:18:00 8.55(9:07) 13.76(5:40)
  Bike1 55:00 12.0(13.1/h) 19.31(21.1/h)
  swim2 50:00 1.4(35:46) 2.25(22:13)
  weight training1 20:00
  Total5 3:23:00 21.95 35.32

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

run 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Wave rider 19 black

Legs so tired

Saturday Oct 15, 2016 #

Bike 55:00 [3] 12.0 mi (13.1 mph)

Wow first ride in 1.5 years.
Lots of work to do but felt o.k.

Friday Oct 14, 2016 #

swim 30:00 [3] 1.25 km (24:00 / km)

Wednesday Oct 12, 2016 #

run 36:00 [3] 3.75 mi (9:36 / mi)
shoes: Wave rider 19 black

Speed work

Tuesday Oct 11, 2016 #

swim 20:00 [3] 1.0 km (20:00 / km)

Feeling better

weight training 20:00 [3]

Best back

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