Training Log Archive: goodjossIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
run 42:00 [3] 4.8 mi (8:45 / mi)
shoes: Wave rider 19 black
Legs so tired
Saturday Oct 15, 2016 #
Bike 55:00 [3] 12.0 mi (13.1 mph)
Wow first ride in 1.5 years.
Lots of work to do but felt o.k.
Lots of work to do but felt o.k.
Friday Oct 14, 2016 #
swim 30:00 [3] 1.25 km (24:00 / km)
Wednesday Oct 12, 2016 #
run 36:00 [3] 3.75 mi (9:36 / mi)
shoes: Wave rider 19 black
Speed work
Tuesday Oct 11, 2016 #
swim 20:00 [3] 1.0 km (20:00 / km)
Feeling better
weight training 20:00 [3]
Best back