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Training Log Archive: goodjoss

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  run3 1:49:00 12.9(8:27) 20.76(5:15)
  trainer2 1:15:00 19.0(3:57) 30.58(2:27)
  weight training4 1:10:00
  swim2 50:00 1.37(36:35) 2.2(22:44)
  Trigger point stretch1 10:00
  Total6 5:14:00 33.27 53.54

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

trainer 35:00 [3] 9.0 mi (3:53 / mi)

On trainer

weight training 10:00 [3]

Core

Saturday Oct 22, 2016 #

run 53:00 [3] 6.3 mi (8:25 / mi)
shoes: Wave rider 19 black

Indoor in treadmill

Trigger point stretch 10:00 [3]

And core

Friday Oct 21, 2016 #

swim 25:00 [3] 1.2 km (20:50 / km)

Stopped early
Because of lightening

Thursday Oct 20, 2016 #

run 35:00 [3] 4.1 mi (8:32 / mi)
shoes: Wave rider 19 black

Even effort on treadmill

weight training 20:00 [3]

Legs

Wednesday Oct 19, 2016 #

weight training 20:00 [3]

Chest

trainer 40:00 [3] 10.0 mi (4:00 / mi)

On trainer even effort

Tuesday Oct 18, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

Straight swim

run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Wave rider 19 black

Speed work

weight training 20:00 [3]

Shoulders and arms

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