Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Nov 6, 2016:

activity

time

miles

+ft

trainer

1:17:00

20.0

(3:51)

32.19

(2:24)

run

59:00

6.5

(9:05)

10.46

(5:38)

weight training

35:00

swim

22:00

0.62

(35:24)

1.0

(22:00)

Total

3:13:00

27.12

43.65

1:15

0:00

» now

Sunday Nov 6, 2016 #

trainer 55:00 [3] 15.0 mi (3:40 / mi)

On trainer

weight training 20:00 [3]

Chest

Friday Nov 4, 2016 #

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider 19 black

Indoor trainer

Wednesday Nov 2, 2016 #

run 34:00 [3] 3.5 mi (9:43 / mi)
shoes: Wave rider 19 black

Indoor trainer

Tuesday Nov 1, 2016 #

swim 22:00 [3] 1.0 km (22:00 / km)

Straight swim

trainer 22:00 [3] 5.0 mi (4:24 / mi)

Even effort after swim

weight training 15:00 [3]

Shoulders core

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