Training Log Archive: goodjossIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 13, 2016 #
run 55:00 [3] 6.2 mi (8:52 / mi)
shoes: Wave rider 19 black
Outside run walk
Saturday Nov 12, 2016 #
swim 25:00 [3] 1.0 km (25:00 / km)
Varied no form yet
trainer 25:00 [3] 8.0 mi (3:07 / mi)
On trainer after swim
weight training 15:00 [3]
Shoulders
Thursday Nov 10, 2016 #
run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Wave rider 19 black
Even effort on treadmill
weight training 15:00 [3]
Various
Tuesday Nov 8, 2016 #
run 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Wave rider 19 black
Speed work
Monday Nov 7, 2016 #
swim 24:00 [3] 1.1 km (21:49 / km)
1k straight
100 cd
100 cd