Training Log Archive: goodjossIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2016 #
run 54:00 [3] 6.25 mi (8:38 / mi)
shoes: Wave rider 19 black
Longer run outside
Saturday Dec 3, 2016 #
swim 25:00 [3] 1.0 km (25:00 / km)
Straight swim
Friday Dec 2, 2016 #
weight training 50:00 [3]
Overall body lift w ben
Thursday Dec 1, 2016 #
run 28:00 [3] 3.25 mi (8:37 / mi)
shoes: Wave rider 19 black
Speed work