Training Log Archive: goodjossIn the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 18, 2016 #
swim 25:00 [3] 1.0 km (25:00 / km)
Straight swim
run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider orange
On treadmill
Saturday Dec 17, 2016 #
run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Wave rider orange
In snow like sand
Friday Dec 16, 2016 #
trainer 20:00 [3] 5.0 mi (4:00 / mi)
Warmup
weight training 1:00:00 [3]
Legs and arms
Wednesday Dec 14, 2016 #
swim 25:00 [3] 1.05 km (23:49 / km)
Little midweek swim
Tuesday Dec 13, 2016 #
run 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Wave rider 19 black
With speedwork
weight training 50:00 [3]
Chest and back