Training Log Archive: goodjossIn the 7 days ending Dec 25, 2016:
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Saturday Dec 24, 2016 #
run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave rider orange
Indoor
Friday Dec 23, 2016 #
swim 20:00 [3] 1.0 km (20:00 / km)
Good swim straight
weight training 1:00:00 [3]
Chest back
Monday Dec 19, 2016 #
weight training 1:00:00 [3]
Legs arms