Training Log Archive: goodjoss

In the 7 days ending Jan 1, 2017:

activity

time

miles

+ft

run

46:00

5.6

(8:13)

9.01

(5:06)

weight training

45:00

swim

30:00

0.93

(32:11)

1.5

(20:00)

Total

2:01:00

6.53

10.51

1:10

0:00

swim 30:00 [3] 1.5 km (20:00 / km)

3x500 tired

run 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Wave rider orange

Indoor tempo run

weight training 45:00 [3]

Legs/arms

run 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Wave rider orange

Speed