In the 7 days ending Jan 22, 2017:
swim 25:00 [3] 1.1 km (22:44 / km)
run 1:02:00 [3] 7.0 mi (8:51 / mi) shoes: Wave rider orange
trainer 21:00 [3] 6.0 mi (3:30 / mi)
run 20:00 [3] 2.25 mi (8:53 / mi) shoes: Wave rider orange
weight training 30:00 [3]
run 27:00 [3] 3.5 mi (7:43 / mi) shoes: Wave rider orange
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