Training Log Archive: goodjossIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 26, 2017 #
run 1:10:00 [3] 8.15 mi (8:35 / mi)
shoes: Wave rider orange
Awesome day for a run. Not fast but great run.
Saturday Feb 25, 2017 #
swim 35:00 [3] 1.5 km (23:20 / km)
2x500 45 sec rest
5x100 20 sec rest
5x100 20 sec rest
Friday Feb 24, 2017 #
trainer 45:00 [3] 12.0 mi (3:45 / mi)
10 wu
3 min z3
15 min z3 low rpm
3 min z1
10 min z3 low rpm
5 min z1
3 min z3
15 min z3 low rpm
3 min z1
10 min z3 low rpm
5 min z1
run 9:40 [3] 1.0 mi (9:40 / mi)
shoes: Wave rider orange
Brick
Thursday Feb 23, 2017 #
swim 25:00 [3] 1.2 km (20:50 / km)
2x200
4x100 pull
8x50 fat
4x100 pull
8x50 fat
Wednesday Feb 22, 2017 #
run 43:00 [3] 4.75 mi (9:03 / mi)
shoes: Wave rider orange
1.2 wu
3x1000 z4
2 min cd between
1.2 cd
3x1000 z4
2 min cd between
1.2 cd
Tuesday Feb 21, 2017 #
weight training 20:00 [3]
At hotel pu su and stretch
Monday Feb 20, 2017 #
swim 25:00 [3] 1.0 km (25:00 / km)