Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Mar 26, 2017:

activity

time

miles

+ft

run

1:32:00

11.15

(8:15)

17.94

(5:08)

trainer

1:10:00

17.5

(4:00)

28.16

(2:29)

swim

1:00:00

1.68

(35:46)

2.7

(22:13)

weight training

40:00

Unspecified

5:00

0.07

(1:07:03)

0.12

(41:40)

Total

4:27:00

30.4

48.93

1:05

0:00

» now

Sunday Mar 26, 2017 #

run 47:00 [3] 5.75 mi (8:10 / mi)
shoes: Wave rider orange

Outside run w fartleks

Saturday Mar 25, 2017 #

swim 25:00 [3] 1.2 km (20:50 / km)

4x300

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Spin

Friday Mar 24, 2017 #

weight training 40:00 [3]

Chest back

Thursday Mar 23, 2017 #

run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Wave rider orange

Treadmill build

Wednesday Mar 22, 2017 #

swim 35:00 [3] 1.5 km (23:20 / km)

1 k straight 5x100 build

Tuesday Mar 21, 2017 #

trainer 30:00 [3] 7.5 mi (4:00 / mi)

Cool down week

Unspecified (Row) 5:00 [3] 0.12 km (41:40 / km)

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