Training Log Archive: goodjossIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 4, 2017 #
swim 25:00 [3] 1.0 mi (25:00 / mi)
Easy swim sore
weight training 20:00 [3]
Interval training
Saturday Jun 3, 2017 #
run 1:15:00 [3] 7.31 mi (10:16 / mi)
shoes: Wave rider orange
Trail run
Varied interval training
Omg-hills-burpees-core etc.
Varied interval training
Omg-hills-burpees-core etc.
Thursday Jun 1, 2017 #
run 35:00 [3] 3.75 mi (9:20 / mi)
shoes: Wave rider orange
Wednesday May 31, 2017 #
trainer 40:00 [3] 10.5 mi (3:49 / mi)
Varied resistance
run 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Wave rider orange
Brick
weight training 20:00 [3]
Interval
Monday May 29, 2017 #
run 57:00 [3] 7.1 mi (8:02 / mi)
shoes: Wave rider orange
Outside felt strong intervals