Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Jul 16, 2017:

activity

time

miles

+ft

run

2:29:00

16.12

(9:15)

25.94

(5:45)

weight training

1:10:00

trainer

30:00

swim

25:00

0.62

(40:14)

1.0

(25:00)

Total

4:34:00

16.74

26.94

1:20

0:00

» now

Sunday Jul 16, 2017 #

trainer 30:00 [3]

Trainer stretch core

Saturday Jul 15, 2017 #

run 1:20:00 [3] 9.1 mi (8:47 / mi)
shoes: Wave rider 21

Outside long slow run

Friday Jul 14, 2017 #

swim 25:00 [3] 1.0 km (25:00 / km)

Straight swim

Thursday Jul 13, 2017 #

run 34:00 [3] 4.02 mi (8:27 / mi)
shoes: Wave rider 21

Treadmill even run

weight training 20:00 [3]

Intervals

Tuesday Jul 11, 2017 #

run 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Wave rider 21

Sprints and excercises

Monday Jul 10, 2017 #

weight training 50:00 [3]

Interval

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