Training Log Archive: goodjossIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 20, 2017 #
run 44:00 [3] 5.25 mi (8:23 / mi)
shoes: Wave rider 21
Treadmill inside
swim 25:00 [3] 1.0 km (25:00 / km)
Saturday Aug 19, 2017 #
trainer 40:00 [3] 10.0 mi (4:00 / mi)
On trainer next
Week outside
Week outside
weight training 15:00 [3]
Push-up pull dis
Friday Aug 18, 2017 #
swim 25:00 [3] 1.0 km (25:00 / km)
run 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Wave rider 21
Hills
Wednesday Aug 16, 2017 #
run 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Wave rider 21
With 1/4 mile pick ups
weight training 20:00 [3]
All
Monday Aug 14, 2017 #
trainer 25:00 [3] 8.0 mi (3:07 / mi)
Gentlemspin