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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Aug 27:

activity # timemileskm+ft
  run4 2:09:00 14.9(8:39) 23.98(5:23)
  Trigger point stretch1 5:00
  Total4 2:14:00 14.9 23.98

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Sunday Aug 27 #

run 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Wave rider 21

Jog then 4x400 pick ups

Trigger point stretch 5:00 [3]

Stretch and core

Saturday Aug 26 #

run 51:00 [3] 6.05 mi (8:26 / mi)
shoes: Wave rider 21

Outside run

Friday Aug 25 #

run 28:00 [3] 3.25 mi (8:37 / mi)
shoes: Wave rider 21

With pick ups

Wednesday Aug 23 #

run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave rider 21

With excercises gym closex

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