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Training Log Archive: goodjoss

In the 7 days ending Sep 3, 2017:

activity # timemileskm+ft
  weight training3 1:35:00
  run2 1:15:00 8.9(8:26) 14.32(5:14)
  trainer1 30:00 9.0(3:20) 14.48(2:04)
  swim1 25:00 0.62(40:14) 1.0(25:00)
  Total5 3:45:00 18.52 29.81

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

weight training 55:00 [3]

Chest back

Saturday Sep 2, 2017 #

run 50:00 [3] 5.9 mi (8:28 / mi)
shoes: Wave rider 21

outside run

Friday Sep 1, 2017 #

swim 25:00 [3] 1.0 km (25:00 / km)

straight swim

Thursday Aug 31, 2017 #

weight training 20:00 [3]

Legs

trainer 30:00 [3] 9.0 mi (3:20 / mi)

Even effort

Wednesday Aug 30, 2017 #

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider 21

With 2 min pick ups

weight training 20:00 [3]

Full body

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