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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Sep 10:

activity # timemileskm+ft
  run4 1:56:00 13.85(8:23) 22.29(5:12)
  weight training1 20:00
  Total4 2:16:00 13.85 22.29

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MoTuWeThFrSaSu

Sunday Sep 10 #

run 25:00 [3] 3.0 mi (8:20 / mi)

track work

Saturday Sep 9 #

run 35:00 [3] 4.1 mi (8:32 / mi)
shoes: Wave rider 21

outside run

weight training 20:00 [3]

core

Wednesday Sep 6 #

run 31:00 [3] 3.7 mi (8:23 / mi)
shoes: Wave rider 21

Treadmill

Monday Sep 4 #

run 25:00 [3] 3.05 mi (8:12 / mi)
shoes: Wave rider 21

Track work

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