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Training Log Archive: goodjoss

In the 7 days ending Sep 17:

activity # timemileskm+ft
  run4 2:01:00 14.14(8:33) 22.76(5:19)
  trainer2 56:00 14.0(4:00) 22.53(2:29)
  weight training2 23:00
  swim1 22:00 0.62(35:24) 1.0(22:00)
  Total6 3:42:00 28.76 46.29

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MoTuWeThFrSaSu

Sunday Sep 17 #

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider 21

With pick ups

weight training 8:00 [3]

Every half mile

Saturday Sep 16 #

run 46:00 [3] 5.64 mi (8:09 / mi)
shoes: Wave rider 21

Outside run

Friday Sep 15 #

trainer 36:00 [3] 10.0 mi (3:36 / mi)

Even effort

weight training 15:00 [3]

Body weight

Thursday Sep 14 #

run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Wave rider 21

Short run on the road

Wednesday Sep 13 #

swim 22:00 [3] 1.0 km (22:00 / km)

Tiring

Tuesday Sep 12 #

trainer 20:00 [3] 4.0 mi (5:00 / mi)

Even effort

run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Wave rider 21

Brick w ride

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