Training Log Archive: goodjoss

In the 7 days ending Sep 24, 2017:

activity

time

miles

+ft

run

2:10:30

14.5

(9:00)

23.34

(5:36)

weight training

50:00

trainer

25:00

7.0

(3:34)

11.27

(2:13)

Total

3:25:30

21.5

34.6

0:57

0:00

run 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Wave rider 21

With excercises

run 55:30 [3] 6.5 mi (8:32 / mi)
shoes: Wave rider 21

Outside long run

run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Wave rider 21

Outside on track

weight training 35:00 [3]

Spartan training

trainer 25:00 [3] 7.0 mi (3:34 / mi)

Even effort

run 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Wave rider 21

Brick treadmill

weight training 15:00 [3]

Legs squats