Training Log Archive: goodjossIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 30, 2017 #
swim 24:00 [3] 1.0 km (24:00 / km)
100s
Thursday Sep 28, 2017 #
trainer 30:00 [3] 6.0 mi (5:00 / mi)
Harder efforts
Wednesday Sep 27, 2017 #
swim 24:00 [3] 1.0 km (24:00 / km)
100s
Tuesday Sep 26, 2017 #
run 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Wave rider 21
Tweaked hamstring
weight training 25:00 [3]
Intervals
Monday Sep 25, 2017 #
trainer 40:00 [3] 10.0 mi (4:00 / mi)
Even effort spin little
Weights and stretch
Weights and stretch