Training Log Archive: goodjossIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 12, 2017 #
swim 25:00 [3] 1.0 km (25:00 / km)
Even effort swim
run 44:00 [3] 5.1 mi (8:38 / mi)
shoes: Wave rider 19 black
Saturday Nov 11, 2017 #
trainer 1:00:00 [3] 17.0 mi (3:32 / mi)
Inside too cold outside
Friday Nov 10, 2017 #
run 26:00 [3] 3.2 mi (8:07 / mi)
Indoor tradmill
weight training 15:00 [3]
Shoulders and arms
Wednesday Nov 8, 2017 #
swim 25:00 [3] 1.0 km (25:00 / km)
Straight swim
Tuesday Nov 7, 2017 #
run 20:00 [3] 2.5 mi (8:00 / mi)
Hills on indoor treDmill
Monday Nov 6, 2017 #
run 40:00 [3] 3.75 mi (10:40 / mi)
shoes: Wave rider 19 black
W core