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Training Log Archive: goodjoss

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  run4 1:48:00 13.0(8:18) 20.92(5:10)
  trainer2 1:20:00 18.0(4:27) 28.97(2:46)
  swim1 30:00 0.78(38:37) 1.25(24:00)
  weight training1 25:00
  Total6 4:03:00 31.78 51.14

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

run 53:00 [3] 6.25 mi (8:29 / mi)
shoes: Wave rider 19 black

Outside

Saturday Nov 18, 2017 #

trainer 40:00 [3] 9.0 mi (4:27 / mi)

Indoor trainer

run 5:00 [3] 0.75 mi (6:40 / mi)
shoes: Wave rider 19 black

Just because

Friday Nov 17, 2017 #

run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Wave rider 19 black

Hills

Thursday Nov 16, 2017 #

swim 30:00 [3] 1.25 km (24:00 / km)

All crawl

Wednesday Nov 15, 2017 #

trainer 40:00 [3] 9.0 mi (4:27 / mi)

Building efforts

weight training 25:00 [3]

Legs

Tuesday Nov 14, 2017 #

run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave rider 19 black

Indoor treadmill

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