Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: goodjoss

In the 7 days ending Nov 26, 2017:

activity

time

miles

+ft

run

2:05:35

14.69

(8:33)

23.64

(5:19)

trainer

1:00:00

16.0

(3:45)

25.75

(2:20)

swim

52:00

0.78

1.25

weight training

20:00

Total

4:17:35

31.47

50.64

1:07

0:00

» now

Sunday Nov 26, 2017 #

run 1:02:00 [3] 7.25 mi (8:33 / mi)
shoes: Wave rider 19 black

Outside wimdy

Saturday Nov 25, 2017 #

swim 27:00 [3] 1.25 km (21:36 / km)

Straight swim felt good

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Effort on trainer

Thursday Nov 23, 2017 #

run 23:35 [3] 3.09 mi (7:38 / mi)
shoes: Wave rider 19 black

Turkey trot

run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Wave rider 19 black

Warm up and cool down

Wednesday Nov 22, 2017 #

swim 25:00 [3]

100s

Tuesday Nov 21, 2017 #

trainer 20:00 [3] 6.0 mi (3:20 / mi)

Even effort

run 20:00 [3] 2.35 mi (8:31 / mi)
shoes: Wave rider 19 black

Hills

weight training 20:00 [3]

Varied

« Earlier | Later »