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Training Log Archive: goodjoss

In the 7 days ending Nov 26:

activity # timemileskm+ft
  run3 2:05:35 14.69(8:33) 23.64(5:19)
  trainer2 1:00:00 16.0(3:45) 25.75(2:20)
  swim2 52:00 0.78 1.25
  weight training1 20:00
  Total5 4:17:35 31.47 50.64

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MoTuWeThFrSaSu

Sunday Nov 26 #

run 1:02:00 [3] 7.25 mi (8:33 / mi)
shoes: Wave rider 19 black

Outside wimdy

Saturday Nov 25 #

swim 27:00 [3] 1.25 km (21:36 / km)

Straight swim felt good

trainer 40:00 [3] 10.0 mi (4:00 / mi)

Effort on trainer

Thursday Nov 23 #

run 23:35 [3] 3.09 mi (7:38 / mi)
shoes: Wave rider 19 black

Turkey trot

run 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Wave rider 19 black

Warm up and cool down

Wednesday Nov 22 #

swim 25:00 [3]

100s

Tuesday Nov 21 #

trainer 20:00 [3] 6.0 mi (3:20 / mi)

Even effort

run 20:00 [3] 2.35 mi (8:31 / mi)
shoes: Wave rider 19 black

Hills

weight training 20:00 [3]

Varied

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