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Training Log Archive: goodjoss

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  run4 2:32:00 16.84(9:02) 27.1(5:37)
  trainer1 1:00:00 16.0(3:45) 25.75(2:20)
  weight training2 30:00
  swim1 10:00 0.5(20:00) 0.81(12:25)
  Total5 4:12:00 33.34 53.66

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Wave rider 19 black

Inside treadmill

swim 10:00 [3] 0.5 mi (20:00 / mi)

200s just to get in water

Saturday Dec 2, 2017 #

trainer 1:00:00 [3] 16.0 mi (3:45 / mi)

Effort 3

weight training 20:00 [3]

Chest back and core

Friday Dec 1, 2017 #

run 27:00 [3] 3.14 mi (8:36 / mi)
shoes: Wave rider 19 black

Inside on treadmill

weight training 10:00 [3]

Legs

Thursday Nov 30, 2017 #

run 30:00 [3] 3.4 mi (8:49 / mi)

Treadmill

Tuesday Nov 28, 2017 #

run 35:00 [3] 3.3 mi (10:36 / mi)
shoes: Wave rider 19 black

W weights and run

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